Nighty Nite Tisane

Unwind and drift off to dreamland with Nighty Nite Tisane. This sweet and aromatic tea is specifically crafted to relax the body and promote a restful night's sleep. Let the soothing blend of herbs and botanicals help you achieve a peaceful slumber.  Drink with milk for an extra cozy and soporific effect. 

Ingredients: Chamomile, Lavender, Mugwort, Rosemary, Lemon Balm, Blue Butterfly Peaflower, and Rose

Please note: do not steep your tea in boiling water as it will destroy the nutrients. Use hot water instead. 

Nighty Night Tisane

Quiet the Noise. Restore the Mind. Dream in Color.

In a world that refuses to slow down, Nighty Night Tisane is your evening ritual for mental reclamation. This isn't just a sleep tea; it is a "nervous system tonic" designed to bridge the gap between a chaotic day and a peaceful night. By combining traditional sedative herbs with cognitive-clearing botanicals and dream-enhancing Mugwort, this blend ensures you don’t just sleep—you restore.

The "Sane & Serene" Ingredient Profile

Chamomile & Lavender (The Sedative Anchor):

    Rich in Apigenin and Linalool, these two powerhouses work synergistically to bind to GABA receptors in the brain, physically signaling your body to exit "fight-or-flight" mode and enter a state of deep relaxation.

Mugwort (The Dream Weaver):

    Known as the "visionary herb," Mugwort contains Cineole and Artemisinin. It is traditionally used to improve dream recall and clarity, helping the subconscious process the day’s events so you wake up feeling mentally "light."

Lemon Balm (The Mood Stabilizer):

    High in Rosmarinic Acid, Lemon Balm is specifically used to reduce "nervous agitation." It helps smooth out the jagged edges of anxiety, making it easier to settle into a calm headspace.

Rosemary (The Mental Cleaner):

    Included for its Carnosic Acid, Rosemary helps clear the "brain fog" accumulated during the day. It protects the brain from oxidative stress, ensuring that your rest is actually repairing your cognitive functions.

Blue Butterfly Peaflower (The Antioxidant Shield):

    Packed with Anthocyanins, this flower gives the tea its stunning deep blue hue. These antioxidants increase blood flow to the eyes and brain, supporting cellular repair while you sleep.

Rose Petals (The Emotional Heart):

    High in Polyphenols, Rose petals add a gentle astringency and a soothing aromatic quality. They are used to calm the "emotional heart," reducing the irritability or "burnout" felt after a long day.

Key Benefits for a Restored Mind

* **Nervous System Decompression: Rapidly lowers cortisol levels to stop the "racing thoughts" loop.

* **Enhanced Dream Clarity: Supports the REM cycle for better emotional processing and vivid dreaming.

* **Anti-Inflammatory Rest: Protects neural pathways from the daily wear and tear of stress.

* **Radiant Recovery: The Vitamin C and Zinc in the petals and Peaflower support "beauty sleep" by repairing skin cells overnight.

The Twilight Ritual

1. Brew: Steep 1–2 tablespoons in 180°F water.

2. Watch: Observe as the water turns a deep, midnight blue (the Peaflower’s natural pigments).

3. Transform: Add a squeeze of lemon to see the tea turn from blue to a royal purple—this "magic" also increases the bioavailability of the antioxidants!

4. Sip: Drink 30–45 minutes before bed while disconnected from all screens.

A Note on Sanity:

Sanity is found in the stillness. By giving your brain the nutrients it needs to power down properly, you aren't just sleeping—you're preparing to meet tomorrow with a clear, calm, and capable mind.

Frequently Asked Questions

Why is my tea bright blue?

The stunning indigo color is 100% natural, coming from the Blue Butterfly Peaflower. These petals are packed with Anthocyanins (the same antioxidants found in blueberries). They help improve micro-circulation to the brain and eyes, supporting cellular repair while you sleep.

How do I do the "color-change" trick?

The Peaflower is pH-sensitive. If you add a squeeze of lemon juice or a bit of citrus, the tea will magically transform from midnight blue to a vibrant violet or pink. This doesn't just look beautiful—the Vitamin C in the lemon actually helps your body absorb the antioxidants more effectively!

Will this make me feel "groggy" in the morning?

No. Unlike synthetic sleep aids that "force" sedation, this tisane uses Lemon Balm and Chamomile to lower cortisol and raise GABA levels naturally. You aren't being knocked out; you are being supported into a natural sleep cycle, allowing you to wake up feeling "sane," clear-headed, and refreshed.

What is the role of Mugwort?

Mugwort is a traditional "oneirogen" (dream-enhancer). It doesn't necessarily make you sleep longer, but it makes your sleep deeper and your dreams more vivid. By helping the brain "file away" and process the day’s stress through dreaming, you wake up with less mental clutter.

Is it safe to drink every night?

Yes. These are "tonic" herbs that are safe for long-term, nightly use. In fact, the neuro-protective benefits of Rosemary and the mood-stabilizing effects of Lemon Balm tend to build up over time, making the tea even more effective with consistent use.

Can I drink this if I am pregnant?

While most of these herbs are very gentle, Mugwort is traditionally avoided during pregnancy as it can stimulate the uterus. We recommend that pregnant or nursing mothers consult with their healthcare provider before enjoying this specific blend.  Message us to request a special blend just for your pregnant body.

How should I brew this for the best results?

To keep the delicate, calming oils from evaporating:

1. Use water just below boiling (around 180°F).

2. Cover your mug with a lid or saucer while it steeps.

3. Let it sit for 7–10 minutes to fully extract the minerals and pigments.

Does it contain caffeine?

Not a trace. Every ingredient in Nighty Night Tisane is 100% caffeine-free and formulated specifically to move your nervous system into "Rest and Digest" mode.