Beloved Bijou Apothecary
Persimmon Shrubs
Persimmon Shrubs
Couldn't load pickup availability
Indulge in the delicious exotic flavors of Persimmons. Enhance your cocktails, mocktails, and even pork marinades with this unique and flavorful ingredient. Taste luxury with every bite.
Shrubs come in plain or Spiced. Spiced is seasoned with cloves, nutmeg and cinnamon.
Persimmons, the bright orange fruit often enjoyed in the fall and winter, are packed with essential nutrients and powerful antioxidants that offer a wide range of health benefits.
Key health benefits of including persimmons in your diet:
1. Excellent Source of Antioxidants
Persimmons are rich in various antioxidant compounds, which protect your cells from damage caused by free radicals:
Carotenoids (Beta-Carotene, Lycopene, Lutein, Zeaxanthin): The vibrant color comes from these compounds. Beta-carotene is converted into Vitamin A in the body. Lutein and Zeaxanthin are crucial for eye health.
Flavonoids (Quercetin and Catechin): These are linked to better blood circulation and anti-inflammatory effects.
Polyphenols and Tannins: These compounds fight oxidative stress and inflammation throughout the body.
2. Supports Heart Health
Persimmons contribute to a healthy cardiovascular system through multiple mechanisms:
Lowers Cholesterol: The soluble fiber in persimmons binds with cholesterol (specifically LDL or "bad" cholesterol) in the gut, preventing its absorption and helping to lower overall levels.
Regulates Blood Pressure: They are a good source of Potassium, a mineral that helps relax blood vessel walls and regulate fluid balance, which can help lower high blood pressure.
Improves Circulation: Flavonoids and antioxidants support improved blood vessel health and function.
3. Promotes Digestive Health
The high fiber content is a major benefit for the gut:
High in Fiber: A single persimmon can contain around 6 grams of fiber, significantly contributing to the recommended daily intake.
Relieves Constipation: The fiber, particularly the soluble type, adds bulk and softens stool, promoting regularity and helping to prevent and relieve constipation.
Weight Management: Fiber also slows digestion and increases the feeling of fullness (satiety), which can help manage appetite and weight.
4. Boosts Vision and Eye Health
Persimmons are excellent for maintaining good eyesight:
Rich in Vitamin A: One fruit can contain a significant portion of the recommended daily intake of Vitamin A, which is essential for maintaining good vision, especially in low light.
Protects the Retina: The high levels of Lutein and Zeaxanthin accumulate in the retina, where they act as natural blue light filters and help protect against age-related macular degeneration (AMD).
5. Strengthens the Immune System
They are packed with immune-supporting vitamins:
Vitamin C: A single persimmon provides a good portion of your daily Vitamin C needs, which is vital for collagen formation and strengthening the immune system against colds and infections.
Vitamin A and E: These vitamins also play key roles in immune function and protecting cell integrity.
Share
